Therapeutic Approaches

Interpersonal Therapy recognises that our significant Interpersonal Relationships (intimate, social and work) are understood to directly relate to our sense of psychological & emotional well being.

A Cognitive Behavioral Therapy is a psychotherapy that integrates the approaches of behavior therapy and cognitive therapy. It is based on modifying everyday thoughts and behaviors, with the aim of positively influencing emotions.

Psychodynamic Psychotherapy offers a space over some time to develop new understandings about some of the confusing and disruptive ways that we can be towards ourselves and others and works to positively shift these.