Therapeutic Approaches

Interpersonal Therapy recognises that our significant Interpersonal Relationships (intimate, social and work) are understood to directly relate to our sense of psychological & emotional well being.

Identifying and addressing distorted and unhelpful thinking patterns that keep us stuck eg. 'worst case scenario', 'black and white'. Learning to use mindful observation to work with challenging feelings/reactions.

Psychodynamic Psychotherapy offers a space over some time to develop new understandings about some of the confusing and disruptive ways that we can be towards ourselves and others and works to positively shift these.