About Cognitive Behaviour Therapy (CBT)
A Cognitive Behavioral Therapy is a psychotherapy that integrates the approaches of behavior therapy and cognitive therapy. It is based on modifying everyday thoughts and behaviors, with the aim of positively influencing emotions.
- Identifying and addressing distorted and unhelpful thinking patterns that keep us stuck eg. 'worst case scenario', 'black and white'
- Anxiety and Panic
- Anger Management
- Learning to use mindful observation to work with challenging feelings/reactions